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If you find the winter months tough, particularly during December and January you may suffer from Seasonal Affective Disorder, which causes a low mood caused by the lack of light during winter.
“如果你觉得冬天很难熬,特别是在十二月和一月份,那么你可能患上了‘季节性情绪失调’,这是由于冬日里缺少阳光而引起的情绪低落。
It's thought to affect two million people in the UK and the best treatment is to get more light.
“有说法称,英国有两百万人患有这种季节性的情绪失调,而最好的治疗方法就是多接触阳光。
If these all ring bells then you may be a sufferer and should consider ways you can get more light into your life over winter.
“如果你有以上这些症状,那么你可能患上了季节性情绪失调,那就应该考虑一下如何在冬季让自己的生活多一些阳光了。”
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